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Almonds , There are two types of these nuts grow throughout the world : bitter almonds which is illegal in the United States because of their prussic acid content, from which oil and flavoring are extracted, Almond, NutrientValue Sweet almond, the nuts we love to nibble and our main concern here. Nutritive Value: Although loaded with fat and calories , almonds contain no cholesterol and their fat is least unsaturated. Almonds are also a moderate source of protein, dietary fiber, iron, potassium and riboflavin. If unsalted, they are low in sodium. Nutrient Content Of 1 Ounce 28 Grams Blanched Unsalted Almonds 170 calories 5 g protein 15g fat, saturated 0mg cholestrol 6g carbohydrate 66 mg calcium 143 mg phosphorus 1.3 mg iron 1mg sodium 219 mg potassium 3 g dietary fiber 0 RE vitamin A 0.05 mg thiamin 0.26 mg riboflavin 0.9 mg niacin 0 mg vitamin C