Almonds, There are two types of these nuts grow throughout the world : bitter almonds which is illegal in the United States because of their prussic acid content, from which oil and flavoring are extracted,
- Almond, NutrientValue
Sweet almond, the nuts we love to nibble and our main concern here. Nutritive Value: Although loaded with fat and calories , almonds contain no cholesterol and their fat is least unsaturated.
Almonds are also a moderate source of protein, dietary fiber, iron, potassium and riboflavin. If unsalted, they are low in sodium.
Nutrient Content Of 1 Ounce 28 Grams Blanched Unsalted Almonds
170 calories
5 g protein
15g fat, saturated
0mg cholestrol
6g carbohydrate
66 mg calcium
143 mg phosphorus
1.3 mg iron
1mg sodium
219 mg potassium
3 g dietary fiber
0 RE vitamin A
0.05 mg thiamin
0.26 mg riboflavin
0.9 mg niacin
0 mg vitamin C
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