Angel cakes, The dieter's best friend

 

 

Angel cakes is considered to be The dieter's best friend

Although these featherweight, high rising cakes have a reputation of being the very devil to make, but angel cakes are the dieter's best friend because they're low in calories and fat and contain no cholesterol. The principal are stiffly beaten egg whites( which leaven the cake), sugar, flour, and flavorings ( usually vanilla , almond and/ or lemon).

Nutrient content of one (21/2 inch) slice Angel food cake

(About 2  ounces' 35 grams)

137 calories               77 mg sodium

3 g protein                32 mg potassium

0 g fat, o saturated    0 g dietary fiber

0 mg cholesterol        0 RE vitamin A

32 g carbohydrate     0 mg thiamin

50 mg calcium          0 mg riboflavin

63 mg phosphorus    0.1 mg niacin

0,2 mg iron              0 mg vitamin C