وصفه و خلطة أعشاب

In this recipe lamb is more of a seasoning than a principal ingredient.Still, there's no shortage of protein - vitamins or minerals, either.When served over bulgur or brown rice, this stew exemplifies the new Food guide pyramid's definition of a healthy meal. This recipe makes 6 servings Ingredients OF Lamb with Green Beans 1 tablespoon olive oi 3/4 pound lean, boneless lamb shoulder, trimmed of all fat and cut into 1/2 inch cubes 1 large yellow onion, chopped 3 garlic cloves, minced 2 cans 141/2 ounces each (no salt added stewed tomatoes, chopped with their juices 1 teaspoon dried rosemary, crumbled 3/4 teaspoon salt 1/2 teaspoon freshly ground black pepper 2 tablespoons minced fresh parsley 1 pound green beans,  tipped and cut into 2-inch length 1 cup rinsed and drained canned chickpeas How to cook 1.Preheat oven to 350 F 2.Coat a large heavy nonstick skillet well with nonstick cooking spray, 3.add the olive oil,and heat 1 minute over mo...