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 Angel  cakes, The dieter's best friend     Angel cakes is considered to be The dieter's best friend Although these featherweight, high rising cakes have a reputation of being the very devil to make, but angel cakes are the dieter's best friend because they're low in calories and fat and contain no cholesterol. The principal are stiffly beaten egg whites( which leaven the cake), sugar, flour, and flavorings ( usually vanilla , almond and/ or lemon). Nutrient content of one (21/2 inch) slice Angel food cake (About 2  ounces' 35 grams) 137 calories               77 mg sodium 3 g protein                32 mg potassium 0 g fat, o saturated    0 g dietary fiber 0 mg cholesterol        0 RE vitamin A 32 g carbohydrate     0 mg thiami...