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The "must know" facts about amino acids and proteins You have probably wondered, why your hair, nails or skin do not look healthy! In many cases people consume far more proteins than they need... However, the quality and bio-availability of proteins are the key factors in this case. Proteins are needed for growth, maintenance and synthesis of various important bio-polymers such as hormones, enzymes, and anti-bodies. The synthesis of proteins involves a complex process that takes place at the sub-molecular level in an organelle called the ribosome using a genetic code obtained from DNA and delivered to ribosomes by a molecule called mRNA. Nevertheless, we need to know how does that complex system works to make your nails, hair and skin look health? Proteins are biochemical compounds made of complex molecules called amino acids. In general, amino acids are molecules with an amino and carboxylic group. There are 21 different amino acids out there each of them differ...