وصفه و خلطة أعشاب

Almonds , There are two types of these nuts grow throughout the world : bitter almonds which is illegal in the United States because of their prussic acid content, from which oil and flavoring are extracted, Almond, NutrientValue Sweet almond, the nuts we love to nibble and our main concern here. Nutritive Value: Although loaded with fat and calories , almonds contain no cholesterol and their fat is least unsaturated. Almonds are also a moderate source of protein, dietary fiber, iron, potassium and riboflavin. If unsalted, they are low in sodium. Nutrient Content Of 1 Ounce 28 Grams Blanched Unsalted Almonds 170 calories 5 g protein 15g fat, saturated 0mg cholestrol 6g carbohydrate 66 mg calcium 143 mg phosphorus 1.3 mg iron 1mg sodium 219 mg potassium 3 g dietary fiber 0 RE vitamin A 0.05 mg thiamin 0.26 mg riboflavin 0.9 mg niacin 0 mg vitamin C

 Ready made Chopped beef steak in green pepper and mushroom sauce Nutrient ValueIngredients: beef, carrots, water, tomato puree, green peppers, dried whey, mushrooms, flour, salt, roasted beef and concentrated beef stock, hydrolyzed plant protein, partially hydrogenated liquid soybean ol, natural flavoring, granulated onion, monosodium glutamate, modified food starch, corn oil, sugar, caramel color,carob bean gum, guar gum, spce, xanthan gum, garlic powder, gum tragacanth, artificial flavor, beta carotene. Calories 320 protein, gm, 24 Fat, gm 20 Sodium, mg 1,115 Cholesterol, mg 140et Fiber, gm 3et Vitamin A 100 Vitamin C 25 Thiamine 10 Riboflavin 15 Niacin 20 Calcium 10 Iron 10 Amount: approx 9 oz Contains 4 teaspoons fat and 1/2 teaspoon salt. Althought Weight Watchers Chopped beef steak in green pepper and mushroom sauce is not especially caloric , many other frozen entrees not specifically geared to dieters are testimated values equally low in calories.Fat accounts for w...