Ready made Chopped beef steak in green pepper and mushroom sauce
Nutrient ValueIngredients:
beef, carrots, water, tomato puree, green peppers, dried whey, mushrooms, flour, salt, roasted beef and concentrated beef stock, hydrolyzed plant protein, partially hydrogenated liquid soybean ol, natural flavoring, granulated onion, monosodium glutamate, modified food starch, corn oil, sugar, caramel color,carob bean gum, guar gum, spce, xanthan gum, garlic powder, gum tragacanth, artificial flavor, beta carotene.
Calories 320
protein, gm, 24
Fat, gm 20
Sodium, mg 1,115
Cholesterol, mg 140et
Fiber, gm 3et
Vitamin A 100
Vitamin C 25
Thiamine 10
Riboflavin 15
Niacin 20
Calcium 10
Iron 10
Amount: approx 9 oz
Contains 4 teaspoons fat and 1/2 teaspoon salt.
Althought Weight Watchers Chopped beef steak in green pepper and mushroom sauce is not especially caloric , many other frozen entrees not specifically geared to dieters are testimated values equally low in calories.Fat accounts for whopping 56 percent of calories, which is substantially higher than the 30 percent of calories, which is substantially higher than the 30 percent recommended .This product is also high in cholesterol and saturated fat and extremely high in sodium.On the positive side, this entree is an excellent ir very good source of protein, Vitamin A, Vitamin C,and Riboflavin, but this does not balance out it's excessive fat and sodium content.
protein, gm, 24
Fat, gm 20
Sodium, mg 1,115
Cholesterol, mg 140et
Fiber, gm 3et
Vitamin A 100
Vitamin C 25
Thiamine 10
Riboflavin 15
Niacin 20
Calcium 10
Iron 10
Amount: approx 9 oz
Contains 4 teaspoons fat and 1/2 teaspoon salt.
Althought Weight Watchers Chopped beef steak in green pepper and mushroom sauce is not especially caloric , many other frozen entrees not specifically geared to dieters are testimated values equally low in calories.Fat accounts for whopping 56 percent of calories, which is substantially higher than the 30 percent of calories, which is substantially higher than the 30 percent recommended .This product is also high in cholesterol and saturated fat and extremely high in sodium.On the positive side, this entree is an excellent ir very good source of protein, Vitamin A, Vitamin C,and Riboflavin, but this does not balance out it's excessive fat and sodium content.
ADDITIVES
Contains monosodium glutamate MSG, which many authorities believe should be avoided by infants and very young children , causes adverse reactions in some studies suggest may adversely affect behavior and the ability to complete school tasks in sensitive children.
Nutrient Value of Chopped beef steak in green pepper and mushroom
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